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Mint Cauliflower Tabbouleh

Prep Time30 minutes
Resting Time30 minutes
Course: Lunch, Meal Prep, Salad, Side Dish, Snack

Ingredients

  • 2 cups riced cauliflower
  • 1 1/2 cups tomatoes, finely diced
  • 1 1/2 cups cucumber, finely diced
  • 2 cups fresh parsley, finely minced
  • 1 cup fresh mint, finely minced
  • 1 medium shallot, finely diced
  • 1 bunch scallions, thinly sliced
  • 3 cloves garlic
  • 1 tsp salt, separated
  • 1/2 tsp fresh pepper
  • 1/2 cup extra virgin olive oil
  • 1 large lemon, juiced and zested
  • 1 tbsp white wine vinegar

Instructions

  • Preheat the oven to 350ยบ F. Line a baking sheet with parchment paper. Spread the riced cauliflower out on the pan in an even layer and bake for 15-20 minutes, or until cooked and slightly dehydrated. Set aside to cool.
  • In a large bowl, combine the diced cucumber and tomato with 1/2 tsp salt. Stir and let rest for 10 minutes. Then drain the excess liquid off in a strainer. Return the vegetables to the bowl.
  • To the bowl of cucumbers and tomatoes, add the cauliflower parsley, mint, shallot, scallions, garlic, 1/2 tsp salt, pepper, olive oil, lemon juice, lemon zest, and white wine vinegar. Stir to combine.
  • Let the tabbouleh rest, covered in the refrigerator, for approximately 30 minutes so that the flavors can meld.
  • Serve with raw veggies and hummus, on top of salads, or as a snack. Enjoy!