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Summer Garden Broccoli Salad

July 1, 2020 by Erin

Sometimes, a summer garden really starts overflowing. And there’s nothing worse than having fresh vegetables go to seed or become bitter because they weren’t eaten in time! This time of year, my garden is bursting with broccoli, carrots, radishes, squashes, herbs, tomatoes, and a million different lettuces. I have to do something with them!

For that reason, I create big, family-size salads this time of year that use up a lot of fresh ingredients at once. This Summer Garden Broccoli Salad is one of those key recipes. It’s so delicious, crunchy, fresh, and healthy. I love that this broccoli salad is very light, because it uses a honey mustard dressing rather than a mayo-based dressing. It’s also a very flexible recipe, so it can be adapted to suit your taste. If you’re Whole 30, you can skip the honey in the dressing and the raisins and this will still be delicious. If you’re paleo, gluten-free, dairy-free, or trying to increase your veggie consumption, then this salad is for you! My family eats most of this in one dinner, but it keeps incredibly well in the fridge and is delicious for lunch the next day. I love it with handfuls of mint and my favorite Greek Grilled Chicken or Cajun Shrimp. Hope you love it, too!

Print Recipe

Summer Garden Broccoli Salad

Prep Time20 minutes mins
Course: Dinner, Lunch, Snack
Keyword: barbeque, broccoli, dinner, salads, side dish, spring, summer, vegetables

Ingredients

  • 3 crowns broccoli, finely chopped
  • 1 cup radishes, thinly sliced
  • 1 cup carrot, grated
  • 1/2 large red onion, finely chopped
  • 1/3 cup olive oil
  • 1 tbsp honey
  • 1 tbsp dijon mustard
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup raisins
  • 1/4 cup sunflower seeds, toasted (unsalted)
  • 1 handful fresh herbs, chopped (optonal)

Instructions

  • In a large bowl, combine all of the chopped broccoli, radishes, carrots, and onion.
  • In a separate bowl, whisk together the olive oil, honey, mustard, garlic, salt, and pepper until thoroughly combined.
  • Pour the dressing over the prepared vegetables. Cover and regrigerate, and let the salad sit for 10-20 minutes before serving so that the marinade can soften the vegetables.
  • Top the salad with sunflower seeds and raisins, and any herbs, if desired.
  • Serve and enjoy!

Notes

I love to serve this salad with handfuls of fresh mint alongside grilled chicken or shrimp. It’s the perfect summer salad and can be adjusted to suit your taste!

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Filed Under: Dairy-free, Dinner, gluten-free, Lunch, Meal Prep, Recipes, Salad, Snacks, Vegetables Tagged With: barbeque, bbq, broccoli, dairy-free, family meals, gluten-free, high fiber, paleo, salad, spring, summer, summer garden broccoli salad, vegetables

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Welcome!

Thank you for visiting The Uncommon Dish! My name is Erin and I'm a Registered Dietitian, coach, and researcher -- and I'm totally in love with delicious + nutritious food. This space is dedicated to sharing my recipes and articles so that I can help encourage my community to enjoy a lifestyle of deep wellness. To do this, we have to be a little uncommon -- and around here, we love that.

Categories

Some food, lately! 1- roasted kale + acorn squash Some food, lately! 
1- roasted kale + acorn squash with spring salad, lemon chicken, and sourdough 
2- Peruvian chicken with green avocado sauce and plantains
3- fresh eggs for breakfast or lunch 
4- beef stew with caramelized mushrooms
5- chicken taco bowls with shaved corn
6- roasted salmon and broccolini 
7- homemade sourdough ancient grain pizzas
8- chocolate on my car ride “dates” with @mikedemilledpt 

I’ve personally found postpartum to be a really interesting time for nutrition. I didn’t enjoy food at ALL during my pregnancy. There were no cravings, unusual foods, or funny habits that appeared for me. I basically just ate some protein, veg, and lots of cold fruit to get through the day.

But now as a nursing Mom, I feel my hunger just as high as pregnancy but finding that I’m having some funny cravings (there is no limit to how much chocolate I can enjoy)! Nursing utilizes an additional 500-700 kcal/day so I know my energy needs are really high! I’m also more depleted nutritionally after 9 months of pregnancy and 6 months of nursing thus far, so I’m trying to get as much valuable nutrition as possible but also keep stress low by enjoying some easier-to-regulate foods (iykyk!)

Family dinners are a priority so that my little one can gather around the table with us and see us eating a variety of nutritious foods, plus she’s starting to get some nibbles! And Mike and I get our “dates” when driving around to help Emery nap. This is usually where the chocolate happens 😜 but I don’t stress about it because it’s a good, conscious choice for me.

If you want any of these recipes, just let me know and I’ll be happy to post! 

What are your questions for pregnancy, postpartum, or breastfeeding?
I’ve been in a chapter where my health is in flu I’ve been in a chapter where my health is in flux. Getting dinner on the table, “losing baby weight,” and not feeling like myself have all been coming up. But before those old tropes can bait me into the classic, frantic, and even chaotic dance of dieting or anxiety or disconnection, I have to bring myself over to the place that nourishes me. Connection.

I might see the voice of restriction creep up, and then I can notice it and watch it pass. And then I can redirect: let’s make something fun for dinner. Let’s put fresh fruit on the table. Let’s start the herb garden.

As I introduce foods to my daughter and let her hands touch soil while we plant seeds together or sit down for dinner, I am reminded of what food really is. It’s so, so beautiful. It can be a place of peace and creativity and connection. And that is so different than what we may have been taught about nutrition.
A snow day is headed our way, so we’ve got soup A snow day is headed our way, so we’ve got soup on the stove and sourdough rising! Hope you’re staying warm + cozy too. If you need something nourishing and super delicious for yourself (or someone you love), this soup recipe is the one. Enjoy, my friends!

Swiss Chard and Potato Chicken Soup:
3-4 bone-in chicken breasts
1 bunch rosemary
2 bay leaves
Salt 
Pepper
Olive oil
3 carrots, minced
3 celery stalks, minced
1 large white onion, minced
4 garlic cloves, minced
4-5 red potatoes, diced
2 48-oz containers chicken stock
1 head Swiss chard, de-stemmed and sliced into ribbons
15 oz cannelloni beans, rinsed and drained
Fresh parsley, chopped

Season the chicken breasts with salt and pepper. Heat a large pot to medium-hot and coat the bottom with olive oil. Sear the chicken breasts on each side until golden-brown, about 4 min per side. Then add one of the boxes of chicken stock, plus a sprig of fresh rosemary and the bay leaves. Reduce heat to the gentlest simmer and let cook for 30-60 min, or until chicken is falling off the bone. Remove chicken from the pot, let cool, then shred. Reserve the stock for later. 

Over medium-heat, coat the bottom of a large soup pot with olive oil and then sauté the carrots, celery, and onion. Season with salt and pepper. Cook until the onion becomes translucent, about 8 minutes. Add the garlic and cook for one minute more. Add 2 tbsp minced fresh rosemary, then add the diced potatoes. Stir thoroughly until the ingredients are well-mixed. 

Using the stock that had been set aside, pour the stock through a colander and into the vegetable mixture. Make sure to scrape the bottom of the pan with a wood spoon to release the fond. Add the second box of stock (feel free to not use all of the second box, just add enough to reach your preferred thickness of soup). Heat until it’s just simmering and cook for 30 min or until potatoes are fork tender. Then add the sliced chard, the shredded chicken, and the beans. Cook on very low heat for approx 10 minutes more, to let the flavors meld. Season with fresh parsley and serve hot. Enjoy!
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