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Pumpkin Crunch Bread (GF + DF)

September 23, 2020 by Erin

Ok my friends, I’ve got an amazing gluten-free and dairy-free PUMPKIN CRUNCH BREAD for you. My first rendition of this recipe does include dairy, which I will post soon. But for today, we’re focusing first on this version because I can’t believe how foolproof this recipe has turned out!

I’m a sucker for all things pumpkin come fall, and this lightened-up and healthier pumpkin bread is the perfect snack to keep in the kitchen. I tried to get the sweeteners as low as I could before losing flavor, and that brought it down to some coconut sugar and a little bit of maple syrup. The coconut milk substitutes for the buttermilk from my original recipe, so I added just a tad of apple cider vinegar to get the tangy flavor needed.

I love to cover the top in pumpkin seeds, pecans, and walnuts. They get so crunchy and golden in the oven and give each bite the perfect texture. I hope you love this as much as we do. If you try this, let me know how it goes!

Print Recipe

Pumpkin Crunch Bread (GF + DF)

Prep Time20 minutes mins
Cook Time50 minutes mins
Course: Baked Goods, Dessert, Holiday, Snacks, Treats
Keyword: gluten-free, holiday, paleo treats, pumpkin, pumpkin bread, sweets

Ingredients

  • 7 1/2 ounces pumpkin puree
  • 3/4 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp cloves
  • 1/2 tsp salt
  • 1 tsp vanilla extract
  • 1/4 cup ghee
  • 1/2 cup coconut sugar
  • 1/3 cup maple syrup
  • 1 tsp apple cider vinegar
  • 3 oz full fat coconut milk (whipped to combine)
  • 2 medium eggs
  • 5 1/2 ounces Gluten-Free All-Purpose Flour
  • 3/4 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tbsp pumpkin seeds
  • 3-4 tbsp crushed nuts (pecans, walnuts, or both)

Instructions

  • Line a 9×5 loaf pan with parchment paper and spray with coconut oil or ghee. Preheat oven to 350ºF.
  • In a small bowl, combine the coconut milk with one teaspoon apple cider vinegar. Let sit for five minutes.
  • In a saucepan over medium-heat, combine the pumpkin puree, spices, and salt. Cook for 3-5 minutes, or until mixture has thickened and some water has evaporated. It should reduce by approximately one-quarter. Remove from the heat.
  • Into the pumpkin, add the ghee, vanilla, coconut sugar, and maple syrup. Stir. The heat should help everything melt and get thick. Then add the coconut milk mixture and stir again. Add the eggs and whisk to combine them all thoroughly.
  • In a mixing bowl, combine the gluten-free flour, baking powder, and baking soda. Then add the wet pumpkin mixture. Whisk vigoursly for at least one minute to aerate the batter.
  • Pour the batter into the prepared pan. Top with the pumpkin seeds and chopped nuts. Bake on the middle rack for approximately fifty minutes, rotating once halfway through.
  • The bread is ready when a toothpick inserted into the center comes out with just a few moist crumbs. Every oven is different, so do watch this closely.
  • Once done baking, let the bread rest for at least 30 minutes or until slightly cooled. Then transfer to a wire rack to cool completely. Slice and enjoy!

Notes

The full-fat coconut milk should be coming from a can. This product requires being mixed before you can use it. Simply place the content of the can into a blender and puree for just a few seconds, or place an immersion blender directly into the can. This will emulsify all the fat at the top with the rest of the coconut milk. 

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Filed Under: Dairy-free, Dessert, gluten-free, Pumpkin, Recipes, Snacks, Treats Tagged With: gluten-free pumpkin bread, halloween, pumpkin free, treats

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Thank you for visiting The Uncommon Dish! My name is Erin and I'm a Registered Dietitian, coach, and researcher -- and I'm totally in love with delicious + nutritious food. This space is dedicated to sharing my recipes and articles so that I can help encourage my community to enjoy a lifestyle of deep wellness. To do this, we have to be a little uncommon -- and around here, we love that.

Categories

Some food, lately! 1- roasted kale + acorn squash Some food, lately! 
1- roasted kale + acorn squash with spring salad, lemon chicken, and sourdough 
2- Peruvian chicken with green avocado sauce and plantains
3- fresh eggs for breakfast or lunch 
4- beef stew with caramelized mushrooms
5- chicken taco bowls with shaved corn
6- roasted salmon and broccolini 
7- homemade sourdough ancient grain pizzas
8- chocolate on my car ride “dates” with @mikedemilledpt 

I’ve personally found postpartum to be a really interesting time for nutrition. I didn’t enjoy food at ALL during my pregnancy. There were no cravings, unusual foods, or funny habits that appeared for me. I basically just ate some protein, veg, and lots of cold fruit to get through the day.

But now as a nursing Mom, I feel my hunger just as high as pregnancy but finding that I’m having some funny cravings (there is no limit to how much chocolate I can enjoy)! Nursing utilizes an additional 500-700 kcal/day so I know my energy needs are really high! I’m also more depleted nutritionally after 9 months of pregnancy and 6 months of nursing thus far, so I’m trying to get as much valuable nutrition as possible but also keep stress low by enjoying some easier-to-regulate foods (iykyk!)

Family dinners are a priority so that my little one can gather around the table with us and see us eating a variety of nutritious foods, plus she’s starting to get some nibbles! And Mike and I get our “dates” when driving around to help Emery nap. This is usually where the chocolate happens 😜 but I don’t stress about it because it’s a good, conscious choice for me.

If you want any of these recipes, just let me know and I’ll be happy to post! 

What are your questions for pregnancy, postpartum, or breastfeeding?
I’ve been in a chapter where my health is in flu I’ve been in a chapter where my health is in flux. Getting dinner on the table, “losing baby weight,” and not feeling like myself have all been coming up. But before those old tropes can bait me into the classic, frantic, and even chaotic dance of dieting or anxiety or disconnection, I have to bring myself over to the place that nourishes me. Connection.

I might see the voice of restriction creep up, and then I can notice it and watch it pass. And then I can redirect: let’s make something fun for dinner. Let’s put fresh fruit on the table. Let’s start the herb garden.

As I introduce foods to my daughter and let her hands touch soil while we plant seeds together or sit down for dinner, I am reminded of what food really is. It’s so, so beautiful. It can be a place of peace and creativity and connection. And that is so different than what we may have been taught about nutrition.
A snow day is headed our way, so we’ve got soup A snow day is headed our way, so we’ve got soup on the stove and sourdough rising! Hope you’re staying warm + cozy too. If you need something nourishing and super delicious for yourself (or someone you love), this soup recipe is the one. Enjoy, my friends!

Swiss Chard and Potato Chicken Soup:
3-4 bone-in chicken breasts
1 bunch rosemary
2 bay leaves
Salt 
Pepper
Olive oil
3 carrots, minced
3 celery stalks, minced
1 large white onion, minced
4 garlic cloves, minced
4-5 red potatoes, diced
2 48-oz containers chicken stock
1 head Swiss chard, de-stemmed and sliced into ribbons
15 oz cannelloni beans, rinsed and drained
Fresh parsley, chopped

Season the chicken breasts with salt and pepper. Heat a large pot to medium-hot and coat the bottom with olive oil. Sear the chicken breasts on each side until golden-brown, about 4 min per side. Then add one of the boxes of chicken stock, plus a sprig of fresh rosemary and the bay leaves. Reduce heat to the gentlest simmer and let cook for 30-60 min, or until chicken is falling off the bone. Remove chicken from the pot, let cool, then shred. Reserve the stock for later. 

Over medium-heat, coat the bottom of a large soup pot with olive oil and then sauté the carrots, celery, and onion. Season with salt and pepper. Cook until the onion becomes translucent, about 8 minutes. Add the garlic and cook for one minute more. Add 2 tbsp minced fresh rosemary, then add the diced potatoes. Stir thoroughly until the ingredients are well-mixed. 

Using the stock that had been set aside, pour the stock through a colander and into the vegetable mixture. Make sure to scrape the bottom of the pan with a wood spoon to release the fond. Add the second box of stock (feel free to not use all of the second box, just add enough to reach your preferred thickness of soup). Heat until it’s just simmering and cook for 30 min or until potatoes are fork tender. Then add the sliced chard, the shredded chicken, and the beans. Cook on very low heat for approx 10 minutes more, to let the flavors meld. Season with fresh parsley and serve hot. Enjoy!
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