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# The Uncommon Dish

nutrition science, food, recipes, how to be healthy, and how to live an environmentally friendly lifestyle

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## Posts

- [Gremolata Crusted Salmon with Tahini Kale Caesar](https://theuncommondish.com/gremolata-crusted-salmon-with-tahini-kale-caesar/) - Erin A Super Healthy, Delicious Salmon Recipe In my kitchen, we keep this simple yet delicious and super healthy salmon recipe on frequent rotation. It is an easy way to enjoy a perfectly cooked, slightly crispy piece of salmon alongside a delicious kale salad with tahini caesar dressing. It's a great recipe for a weeknight meal, A Super Healthy, Delicious Salmon Recipe In my kitchen, we keep this simple yet delicious and super healthy salmon recipe on frequent rotation. It is an easy way to enjoy a perfectly cooked, slightly crispy piece of salmon alongside a delicious kale salad with tahini caesar dressing. It's a great recipe for a weeknight meal,
- [Perfect Lemon Herb Roasted Chicken](https://theuncommondish.com/perfect-lemon-herb-roasted-chicken/) - The Perfect Roasted Chicken Exists For everyone who feels like they just can't eat another piece of boring, dry, plain chicken, this is for you! The days of "I hate baked chicken" are over. This recipe is a constant staple in my kitchen for a few reasons. The first is that its extremely flexible--you can
- [Summer Berry Oat Crumble](https://theuncommondish.com/summer-berry-oat-crumble/) - The Perfect Gluten-Free, Lower Sugar Oatmeal Crumble I love this easy, light, summer dessert. There's nothing sweeter than fresh berries that are at their peak ripeness. When the garden overflows with them, I love to create new recipes for them to find a home in. This Summer Berry Oat Crumble gets the job done! It's
- [Butternut Squash Chicken Enchiladas](https://theuncommondish.com/butternut-squash-chicken-enchiladas/) - A healthy fall-inspired twist on classic chicken enchiladas using smokey butternut squash and black beans. Serve them with fajita vegetables, avocado, and lime.
- [Chicken Meatballs with Roasted Eggplant Tomato Sauce and Chickpea Orzo](https://theuncommondish.com/chicken-meatballs-with-roasted-eggplant-tomato-sauce-and-chickpea-orzo/) - An Extra Nutritious Spin on Marinara Sauce When it comes to cooking, I often play a mental game of "how nutritious can I make this recipe?" This is a fun way to think. It spins the narrative of our cooking from the often restrictive, or fearful mindset -- such as "I shouldn't be eating carbs!"
- [Harvest Sunshine Soup with Chicken Meatballs](https://theuncommondish.com/harvest-sunshine-soup-with-chicken-meatballs/) - The Perfect Healthy Soup Recipe I can hardly begin to tell you how flavorful this soup is without sounding like I'm writing in hyperbole -- but to be honest, this soup tastes like fall is melting in your mouth. There, I said it. This recipe is the ultimate nutritious, super delicious, cozy, and comforting soup.
- [Cider Braised Chuck Roast with Fall Vegetables](https://theuncommondish.com/cider-braised-chuck-roast-with-fall-vegetables/) - The Perfect, Modern Pot Roast Recipe I'm not going to lie, pot roast can get a little...blah. I typically don't love pot roast but I recently felt determined to modernize and revamp that concept with a fresh, fall-inspired take. Instead of boiling vegetables, we're roasting them here. Instead of letting the pot roast get bland
- [Paleo Pumpkin Chocolate Chip Bread](https://theuncommondish.com/paleo-pumpkin-chocolate-chip-bread/) - The Perfect Paleo Pumpkin Bread Exists When it comes to baking, creating Paleo treats is not always the easiest thing in the world. For those wondering, "paleo" is a set of nutrition guidelines that emphasizes protein, vegetables, fruit, naturally occurring starches and sugars, and naturally occurring fats such as olive oil, coconut oil, and butter/ghee.
- [Five Color Kale Ribbon Salad](https://theuncommondish.com/five-color-kale-ribbon-salad/) - You're Going to Love This Simple Kale Salad When it comes to this recipe, think: crunchy, crisp, bright, and a little acidic from the simple citrus dressing. This Five Color Kale Ribbon Salad is the ultimate side dish -- it pairs well with so many different mains, plus its easy to make, it keeps very
- [Microgreens and Fennel Salad with Shallot Vinaigrette](https://theuncommondish.com/microgreens-and-fennel-salad-with-shallot-vinaigrette/) - A delicious, bright and super-nutrient dense salad that features microgreens as the star ingredient.
- [Greek Zucchini Chicken Burgers with Cucumber Dill Yogurt Sauce](https://theuncommondish.com/greek-zucchini-chicken-burgers-with-cucumber-dill-yogurt-sauce/) - This is the ultimate recipe for perfect Greek Chicken Burgers with Tzatziki sauce! It's perfect for a healthy weeknight meal, meal prep, or for entertaining.
- [Easy Chickpea Pasta with Vodka Sauce and Chicken Sausage](https://theuncommondish.com/easy-chickpea-pasta-with-vodka-sauce-and-chicken-sausage/) - This healthy and easy Chickpea Pasta with Vodka Sauce and Chicken Sausage is the ultimate emergency meal. It relies on a few key pantry items and can be brought together in under thirty minutes. I discovered this flavor combination when it was late at night after work and I had not grocery shopped in days.
- [Green Goddess Salad with Crispy Dijon Salmon](https://theuncommondish.com/green-goddess-salad-with-crispy-dijon-salmon/) - What is the Viral Green Goddess Salad? This year, a Green Goddess Salad recipe by "Baked by Melissa" went viral on TikTok. The salad is a blend of crispy cabbage, cucumbers, and a thick pesto-inspired Green Goddess dressing. The recipe video garnered millions of views for its delicious and unexpected flavor combination. Most users seem
- [Minestrone Verde Chicken Soup](https://theuncommondish.com/minestrone-verde-chicken-soup/) - One of my favorite cold night activities is to make a big batch of soup. It's such an easy way to feed many hungry mouths and to sneak in a lot of valuable nutrition. Soups are a fantastic vehicle for nourishing greens, root vegetables, fresh herbs, and quality protein. And when the flavors meld just
- [Quick Shrimp Stir-Fry with Zesty Almond Drizzle](https://theuncommondish.com/quick-shrimp-stir-fry-shrimp-with-zesty-almond-drizzle/) - I absolutely love this healthy and quick shrimp stir-fry with zesty almond sauce for a fast weeknight dinner. It's perfect served over noodles, rice, or cauliflower rice, and we love to top it with kimchi for a dose of fermented foods. The shrimp can marinate for a few hours if you have the time. But
- [Smashed Mint Peas with Crispy Chicken](https://theuncommondish.com/smashed-mint-peas-with-crispy-chicken/) - There are some points in the summer harvest where the garden is literally overflowing, and it's essential to be clever about using up all the beautiful vegetables. I never want food to go to waste--especially the food we grew ourselves! Thankfully, when vegetables and herbs are this fresh, it's not hard to put them to
- [Lemon Rosemary Chicken Soup with Kale and Chickpea Pasta](https://theuncommondish.com/chicken-soup/) - One of my favorite things in the world is a perfect bowl of soup on not only a cold day, but really any day of the year! Soup is the perfect combination of nutrition and flavor. You can pack your soup with fresh vegetables and protein, but also layer in delicious flavors like herbs, citrus,
- [Nut Butter Caramel Shortbread Bars](https://theuncommondish.com/nut-butter-caramel-shortbread-bars/) - Let me introduce you to one of my favorite treats, ever. These paleo Nut Butter Caramel Bars are almost like a homemade candy bar met a perfect shortbread cookie and had a beautiful baby. The nut butter caramel, made of almond butter, maple syrup, and just a touch of peanut butter, is a perfect combination
- [Pumpkin Crunch Bread (GF + DF)](https://theuncommondish.com/pumpkin-crunch-bread-gf-df/) - Delicious, light and healthy, gluten-free and dairy-free pumpkin bread. Easy recipe and perfect for fall!
- [Lemon Rosemary Chicken Bone Broth](https://theuncommondish.com/lemon-rosemary-chicken-bone-broth/) - I love a good mug of bone broth year-round, but come September, there's simply more chicken roasting, herbs gathering, and pots simmering in my kitchen. It makes it easy to gather great ingredients and put them to use in this Lemon Rosemary Chicken Bone Broth. It's such a simple recipe, and a great staple to
- [Japanese Sweet Potato Chips](https://theuncommondish.com/japanese-sweet-potato-chips/) - When it comes to the kitchen, sometimes basic skills get overlooked. Especially for those who do not have a strong cooking background or some level of comfort in the kitchen, recipe cards with many ingredients and little technique can feel seriously intimidating. That's why I love to turn my attention to cooking foundations. We don't
- [Tomato Confit](https://theuncommondish.com/tomato-confit/) - Healthy Summer Tomato Confit And suddenly...we're in tomato season. If you've ever grown tomatoes at home, you know how precious this time of year is. Every variety is popping at once--we have beefsteak, purple, heirloom, and cherry tomatoes overflowing our baskets. It feels fleeting, however, because they do pass quickly. And I never want to
- [Cuban Crunch Salad](https://theuncommondish.com/cuban-crunch-salad/) - This Cuban Crunch Salad was inspired by a delicious dinner I had at the gorgeous Boston restaurant, Mariel. I loved the way their chef paired charred flavors with creamy cheese and toasted nuts, plus tons of fresh cilantro. It made me want to create something similar at home, and this light summer salad was born!
- [Essential Swaps to Make Your Kitchen More Eco-Friendly](https://theuncommondish.com/essential-swaps-to-make-your-kitchen-more-eco-friendly/) - One of the keys to making our kitchen more eco-friendly is to reduce our waste. Food waste itself it something we want to minimize, but the materials used to package, ship, serve, store, and deliver food are all major offenders of pollution. One of the key components in my work with clients and groups is
- [Summer Garden Broccoli Salad](https://theuncommondish.com/summer-garden-broccoli-salad/) - Sometimes, a summer garden really starts overflowing. And there's nothing worse than having fresh vegetables go to seed or become bitter because they weren't eaten in time! This time of year, my garden is bursting with broccoli, carrots, radishes, squashes, herbs, tomatoes, and a million different lettuces. I have to do something with them! For
- [Mediterranean Spring Slaw](https://theuncommondish.com/mediterranean-spring-slaw/) - This super simple Mediterranean Spring Slaw is a healthy and easy way to upgrade the flavor of any meal. It's packed with fresh herbs, bright spring vegetables, and garlic. It pairs perfectly with seafood, chicken, salads, on top of roasted vegetables or quinoa, or on its own as a snack with some hummus. It's also
- [Salmon en Papillote](https://theuncommondish.com/salmon-en-papillote/) - I absolutely love this healthy, easy, paleo dinner recipe. This Salmon en Papillote can be easily adapted to make many servings at once or is delicious with other seafood that you have on hand. Use what you have for vegetables and protein and give this a try! It's perfect for a quick weeknight meal, but
- [Honey Oatmeal Golden Raisin Scones](https://theuncommondish.com/honey-oatmeal-golden-raisin-scones/) - I have a big family, with a lot of mouths to feed and a lot of different dietary requirements! Two of us cannot consume gluten or dairy, one of us has a nut-allergy, and four of the boys have gigantic appetites. I need to feed the troops, so to speak, and I always aim to
- [Mint Cauliflower Tabbouleh](https://theuncommondish.com/mint-cauliflower-tabbouleh/) - Spring might be stubborn about arriving, but I'm dragging it into my kitchen whether it likes it or not! This Mint Cauliflower Tabbouleh came to mind because I keep craving springy tastes, lots of herbs, citrus, and crunchy vegetables. Clearly, I'm ready for warm-weather-eating. I took inspiration from traditional tabbouleh--which is so delicious--but used what
- [Spring Grapefruit Dill Chicken with Lemony Root Vegetables](https://theuncommondish.com/spring-grapefruit-dill-chicken-with-lemony-root-vegetables/) - Lately, I've been craving all things Spring. I'm just dying to see bright greens, fresh fruit, flowers, and all the coming-soon vegetables. So I'm doing the best I can to get those feelings into my food! That's how this super yummy Spring Grapefruit Dill Chicken was born. The key is to marinate the chicken for
- [Smokey Mustard Citrus Chicken](https://theuncommondish.com/smokey-mustard-citrus-chicken/) - This Smokey Mustard Citrus Chicken is one of my absolute favorite roasting recipes. The key to the amazing flavor is to marinate the chicken, let it absorb all the delicious spices, and use the fresh citrus juice to infuse and tenderize the meat. I love to use fresh orange juice with this recipe, but I
- [Paleo Pistachio Pesto](https://theuncommondish.com/paleo-pistachio-pesto/) - This Paleo Pistachio Pesto is a super fun twist on traditional pesto. While I absolutely love classic basil pesto with Parmigiano and pine nuts, this version is a bit tangier, dairy-free, and has the delicious combo of roasted pistachios with bright lemon and parsley. Instead of relying on dairy cheese for the umami flavors, this
- [Lemon Dill Salmon Cakes](https://theuncommondish.com/lemon-dill-salmon-cakes/) - I absolutely love these quick, healthy, and paleo salmon cakes. They are one of my favorite meal prep recipes because they’re so easy to whip up, and they reheat perfectly. These Lemon Dill Salmon Cakes are gluten-free, added sugar-free, dairy, and paleo-friendly. I love to make a big batch at the beginning of the week
- [Light and Healthy Italian Wedding Soup](https://theuncommondish.com/light-and-healthy-italian-wedding-soup/) - There’s something about the super savory flavors of this Italian Wedding Soup that makes it stand-out among my family members as a cold-weather favorite. It has a rich broth that’s more complex than normal soup because of the combination of both beef and chicken stock, tons of delicious and earthy herbs, and a splash of
- [Wintery Minestrone](https://theuncommondish.com/wintery-minestrone/) - I absolutely love this soup for a few reasons. This Wintery Minestrone is full of the flavors of the classic Italian dish -- featuring all the delicious tomato, herbs, fennel, plus the white beans. But it's remixed into a modern, cold-weather version that feels pretty perfect on a chilly New England night. The chickpea rice
- [Honey Banana Carrot Bread](https://theuncommondish.com/honey-banana-carrot-bread/) - I absolutely adore this gluten-free Honey Banana Carrot Bread. It’s a fan favorite at my house any day of the week. We slather almond butter on top of the slices and enjoy it as a special treat or a sleepy Sunday brunch bite. This bread is so delicious but avoids the pitfalls of common baked
- [Roasted Pumpkin Spice Nuts](https://theuncommondish.com/roasted-pumpkin-spice-nuts/) - The season of autumn, with all its harvest, traditions, crisp air, and transition of foods is a time to dig in for those of us who love the celebration of change. I see the palette of my kitchen evolve, morphing from grilled vegetables, raw tomatoes, and fresh fruits to liberal use of rosemary, braised meats,
- [Instant Pot Paleo Pot Roast](https://theuncommondish.com/instant-pot-paleo-pot-roast/) - Instant Pot Paleo Pot Roast—it’s a mouthful! But it’s the most accurate way to describe this dish. I’ve found that in my own life and in the lives of many of my clients, the value of a quick meal cannot be overstated. Hence, the Instant Pot has become an invaluable tool in eating nutritiously in

## Pages

- [Contact](https://theuncommondish.com/contact/) - Coaching If you're interested in working with me on your personal health and fitness, or the wellness of your group/team/community, please visit my nutrition website for details on coaching. Let's Talk. I am committed to leading a nourishing lifestyle and sharing my knowledge for living a wholesome life with my clients and audience. My work
- [About](https://theuncommondish.com/about/) - About Erin Thank you for visiting The Uncommon Dish! This place was built as a space to celebrate and share the essential elements of my work: delicious recipes and food science. My love of food and where it comes from started when I was very young. I was fortunate enough to be raised in a
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- [paleo friendly](https://theuncommondish.com/tag/paleo-friendly-2/)
- [summer vegetables](https://theuncommondish.com/tag/summer-vegetables/)
- [summer dinners](https://theuncommondish.com/tag/summer-dinners/)
- [sugar free](https://theuncommondish.com/tag/sugar-free-2/)
- [healthy weeknight meals](https://theuncommondish.com/tag/healthy-weeknight-meals/)
- [weeknight recipes](https://theuncommondish.com/tag/weeknight-recipes/)
- [green goddess salad](https://theuncommondish.com/tag/green-goddess-salad/)
- [healthy recipes](https://theuncommondish.com/tag/healthy-recipes/)
- [chickpea pasta](https://theuncommondish.com/tag/chickpea-pasta/)
- [italian flavors](https://theuncommondish.com/tag/italian-flavors/)
- [quick and healthy meals](https://theuncommondish.com/tag/quick-and-healthy-meals/)
- [easy recipes](https://theuncommondish.com/tag/easy-recipes/)
- [greek](https://theuncommondish.com/tag/greek/)
- [mediterannean](https://theuncommondish.com/tag/mediterannean/)
- [tzaziki](https://theuncommondish.com/tag/tzaziki/)
- [yogurt sauce](https://theuncommondish.com/tag/yogurt-sauce/)
- [healthy food](https://theuncommondish.com/tag/healthy-food/)
- [microgreens](https://theuncommondish.com/tag/microgreens/)
- [quick recipes](https://theuncommondish.com/tag/quick-recipes/)
- [kale](https://theuncommondish.com/tag/kale/)
- [chicken meatballs](https://theuncommondish.com/tag/chicken-meatballs/)
- [harvest soup](https://theuncommondish.com/tag/harvest-soup/)
- [harvest sunshine soup](https://theuncommondish.com/tag/harvest-sunshine-soup/)
- [healthy soup recipes](https://theuncommondish.com/tag/healthy-soup-recipes/)
- [paleo pumpkin bread](https://theuncommondish.com/tag/paleo-pumpkin-bread/)
- [paleo treats](https://theuncommondish.com/tag/paleo-treats/)
- [paleo bread](https://theuncommondish.com/tag/paleo-bread/)
- [paleo baked goods](https://theuncommondish.com/tag/paleo-baked-goods/)
- [gluten free treats](https://theuncommondish.com/tag/gluten-free-treats/)
- [fall recipes](https://theuncommondish.com/tag/fall-recipes/)
- [pot roast](https://theuncommondish.com/tag/pot-roast/)
- [chuck roast](https://theuncommondish.com/tag/chuck-roast/)
- [perfect pot roast](https://theuncommondish.com/tag/perfect-pot-roast/)
- [perfect chuck roast](https://theuncommondish.com/tag/perfect-chuck-roast/)
- [healthy pot roast](https://theuncommondish.com/tag/healthy-pot-roast/)
- [healthy dinner](https://theuncommondish.com/tag/healthy-dinner/)
- [healthy dinner ideas](https://theuncommondish.com/tag/healthy-dinner-ideas/)
- [fall cooking](https://theuncommondish.com/tag/fall-cooking/)
- [winter cooking](https://theuncommondish.com/tag/winter-cooking/)
- [mexican](https://theuncommondish.com/tag/mexican/)
- [enchiladas](https://theuncommondish.com/tag/enchiladas/)
- [chicken enchiladas](https://theuncommondish.com/tag/chicken-enchiladas/)
- [perfect roasted chicken](https://theuncommondish.com/tag/perfect-roasted-chicken/)
- [lemon herb roasted chicken](https://theuncommondish.com/tag/lemon-herb-roasted-chicken/)
- [main dish](https://theuncommondish.com/tag/main-dish/)
- [dinner party](https://theuncommondish.com/tag/dinner-party/)
- [entertaining](https://theuncommondish.com/tag/entertaining/)
- [marinades](https://theuncommondish.com/tag/marinades/)
- [caesar](https://theuncommondish.com/tag/caesar/)
- [dressing](https://theuncommondish.com/tag/dressing/)
- [gremolata crusted salmon](https://theuncommondish.com/tag/gremolata-crusted-salmon/)