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Honey Banana Carrot Bread

January 7, 2020 by Erin

I absolutely adore this gluten-free Honey Banana Carrot Bread. It’s a fan favorite at my house any day of the week. We slather almond butter on top of the slices and enjoy it as a special treat or a sleepy Sunday brunch bite. This bread is so delicious but avoids the pitfalls of common baked goods—it’s refined sugar-free, gluten-free, and contains zero industrial seed oils, such as canola, vegetable, soybean, or others. Instead, the fat is a delicious Vanilla Bean Ghee from a brand called Fourth & Heart. It’s such a fun way to flavor the loaf and get the perfect texture. The extra slices of banana on top, alongside the swirl of pecan butter, make the crust so crunchy and sweet.

This Honey Banana Carrot Bread is also a fantastic baked gift for a loved one. You can be comforted to know you’re giving them something far more nutritionally sound than common grocery store treats, but it will still make their tastebuds sing. I hope you love this as much as my family and I do. Enjoy!

Print Recipe

Honey Banana Carrot Bread

The most delicious quick bread with flavors of honey, carrot, and banana (GF) (DF).
Prep Time20 minutes mins
Cook Time55 minutes mins
Course: Dessert, Snack, Treats
Keyword: dairy-free, desserts, gluten-free, honey banana carrot bread, snacks, treats
Servings: 1 loaf

Ingredients

  • 3 medium-large bananas 2 for mashing (1 cup mashed) and 1 for topping
  • 1 1/2 cup carrots, shredded
  • 1/4 cup Fourth and Heart Vanilla Bean Ghee, melted (or butter or coconut oil)
  • 1/3 cup honey
  • 1 tsp vanilla extract
  • 2 large eggs
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1 cup oat flour
  • 1 1/2 cup King Arthur gluten-free flour
  • 1 tbsp baking powder
  • 1 tbsp pecan butter
  • 1 tbsp maple syrup or honey, for drizzling

Instructions

  • Preheat oven to 350º F and line a loaf pan with tin foil, spray with coconut oil, and dust each side with a small amount of gluten-free flour.
  • Place the shredded carrots in a steam basket in a small pot of boiling water. Cover the pot and steam for 10 minutes. This will cook the carrots to tenderize them but does not remove any nutrients, whereas boiling would. Remove the now cooked carrots and place them in a large mixing bowl.
  • To that mixing bowl, add 2 mashed bananas, 1/4 cup melted butter/ghee/oil, and 1/3 cup honey. Mix thoroughly until everything is well-mashed. Then add eggs and vanilla. Mix until combined.
  • In a separate bowl, whisk together the flours, salt, spices, and baking powder. Then add the dry ingredients to the wet ingredients bowl, and fold everything together with a gentle hand until they’re thoroughly combined.
  • Pour the batter into the prepared loaf pan and smooth the top using a knife so that it’s evenly distributed and swirled. Distribute 1 tablespoon of pecan butter along the top. Using a small knife or toothpick, swirl the nut butter into the top of the batter.
  • Take the third banana and lay it on a cutting board. Slice it into 1/2-inch rounds down the whole length of the banana. Then, using your hands or a knife, transfer the slices to the center of the loaf. Press the slices into the batter until they’re even with the top of the rest of the loaf.
  • Drizzle the final tablespoon of honey or maple syrup all over the top of the batter.
  • Place the loaf pan in the preheated oven and bake for 45-55 minutes, depending on your oven. Every oven is a little different, so watch it closely. It should be very golden brown on top and when you insert a toothpick into the center and remove it, there should be moist crumbs on it. If there’s wet batter on the toothpick, it’s not done.
  • Once baked, remove the loaf pan from the oven and set the pan on a wire rack to cool. Let it cool in the pan for about an hour, until it's not hot. Then remove the loaf from the pan and let it cool a little further—about 15 minutes or more. Slice and serve warm. Enjoy!

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Filed Under: gluten-free, Recipes, Treats Tagged With: banana bread, desserts, gluten-free, honey banana carrot bread, paleo quick breads, quick breads, treats

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Welcome!

Thank you for visiting The Uncommon Dish! My name is Erin and I'm a Registered Dietitian, coach, and researcher -- and I'm totally in love with delicious + nutritious food. This space is dedicated to sharing my recipes and articles so that I can help encourage my community to enjoy a lifestyle of deep wellness. To do this, we have to be a little uncommon -- and around here, we love that.

Categories

Some food, lately! 1- roasted kale + acorn squash Some food, lately! 
1- roasted kale + acorn squash with spring salad, lemon chicken, and sourdough 
2- Peruvian chicken with green avocado sauce and plantains
3- fresh eggs for breakfast or lunch 
4- beef stew with caramelized mushrooms
5- chicken taco bowls with shaved corn
6- roasted salmon and broccolini 
7- homemade sourdough ancient grain pizzas
8- chocolate on my car ride “dates” with @mikedemilledpt 

I’ve personally found postpartum to be a really interesting time for nutrition. I didn’t enjoy food at ALL during my pregnancy. There were no cravings, unusual foods, or funny habits that appeared for me. I basically just ate some protein, veg, and lots of cold fruit to get through the day.

But now as a nursing Mom, I feel my hunger just as high as pregnancy but finding that I’m having some funny cravings (there is no limit to how much chocolate I can enjoy)! Nursing utilizes an additional 500-700 kcal/day so I know my energy needs are really high! I’m also more depleted nutritionally after 9 months of pregnancy and 6 months of nursing thus far, so I’m trying to get as much valuable nutrition as possible but also keep stress low by enjoying some easier-to-regulate foods (iykyk!)

Family dinners are a priority so that my little one can gather around the table with us and see us eating a variety of nutritious foods, plus she’s starting to get some nibbles! And Mike and I get our “dates” when driving around to help Emery nap. This is usually where the chocolate happens 😜 but I don’t stress about it because it’s a good, conscious choice for me.

If you want any of these recipes, just let me know and I’ll be happy to post! 

What are your questions for pregnancy, postpartum, or breastfeeding?
I’ve been in a chapter where my health is in flu I’ve been in a chapter where my health is in flux. Getting dinner on the table, “losing baby weight,” and not feeling like myself have all been coming up. But before those old tropes can bait me into the classic, frantic, and even chaotic dance of dieting or anxiety or disconnection, I have to bring myself over to the place that nourishes me. Connection.

I might see the voice of restriction creep up, and then I can notice it and watch it pass. And then I can redirect: let’s make something fun for dinner. Let’s put fresh fruit on the table. Let’s start the herb garden.

As I introduce foods to my daughter and let her hands touch soil while we plant seeds together or sit down for dinner, I am reminded of what food really is. It’s so, so beautiful. It can be a place of peace and creativity and connection. And that is so different than what we may have been taught about nutrition.
A snow day is headed our way, so we’ve got soup A snow day is headed our way, so we’ve got soup on the stove and sourdough rising! Hope you’re staying warm + cozy too. If you need something nourishing and super delicious for yourself (or someone you love), this soup recipe is the one. Enjoy, my friends!

Swiss Chard and Potato Chicken Soup:
3-4 bone-in chicken breasts
1 bunch rosemary
2 bay leaves
Salt 
Pepper
Olive oil
3 carrots, minced
3 celery stalks, minced
1 large white onion, minced
4 garlic cloves, minced
4-5 red potatoes, diced
2 48-oz containers chicken stock
1 head Swiss chard, de-stemmed and sliced into ribbons
15 oz cannelloni beans, rinsed and drained
Fresh parsley, chopped

Season the chicken breasts with salt and pepper. Heat a large pot to medium-hot and coat the bottom with olive oil. Sear the chicken breasts on each side until golden-brown, about 4 min per side. Then add one of the boxes of chicken stock, plus a sprig of fresh rosemary and the bay leaves. Reduce heat to the gentlest simmer and let cook for 30-60 min, or until chicken is falling off the bone. Remove chicken from the pot, let cool, then shred. Reserve the stock for later. 

Over medium-heat, coat the bottom of a large soup pot with olive oil and then sauté the carrots, celery, and onion. Season with salt and pepper. Cook until the onion becomes translucent, about 8 minutes. Add the garlic and cook for one minute more. Add 2 tbsp minced fresh rosemary, then add the diced potatoes. Stir thoroughly until the ingredients are well-mixed. 

Using the stock that had been set aside, pour the stock through a colander and into the vegetable mixture. Make sure to scrape the bottom of the pan with a wood spoon to release the fond. Add the second box of stock (feel free to not use all of the second box, just add enough to reach your preferred thickness of soup). Heat until it’s just simmering and cook for 30 min or until potatoes are fork tender. Then add the sliced chard, the shredded chicken, and the beans. Cook on very low heat for approx 10 minutes more, to let the flavors meld. Season with fresh parsley and serve hot. Enjoy!
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