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Cuban Crunch Salad

July 29, 2020 by Erin

This Cuban Crunch Salad was inspired by a delicious dinner I had at the gorgeous Boston restaurant, Mariel. I loved the way their chef paired charred flavors with creamy cheese and toasted nuts, plus tons of fresh cilantro. It made me want to create something similar at home, and this light summer salad was born! The key is to grill (or broil) the corn and add the avocado, Marcona almonds, and fresh cojita cheese just before eating. It pairs perfectly with grilled steak or shrimp, and lots of fresh lime. I love light, crunchy, summer salads like this. The garbanzo beans and mix of flavors create a super bright flavor combination perfect for summer eating.

I also love my new kitchen towels from Crate and Barrel and Acacia Serving Spoons from Hearth and Hand. I’m always on the hunt for good serveware, bright white platters, and pretty kitchen towels! I love the way beautiful summer ingredients pop on simple serving dishes.

I hope you love this light, healthy, family-friendly summer salad as much as we do. If you make it, I’d love to know what you think!

Print Recipe

Cuban Crunch Salad

Prep Time30 minutes mins
Marinate1 hour hr
Course: Dinner, Lunch, Meal Prep
Keyword: beans, cuban, cuban crunch salad, salads, summer, summer recipes, vegetables

Ingredients

Vinaigrette

  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1/2 tsp kosher salt
  • 1/2 tsp pepper
  • 3 medium limes, juiced
  • 2 tbsp red wine vinegar
  • 2/3 cup olive oil

Salad

  • 3 15-oz cans garbanzo beans, rinsed and drained
  • 4 ears corn on the cob, husked
  • 1/2 large red onion, minced
  • 4-5 cups cherry tomatoes, halved
  • 1 large English seedless cucumber, cubed
  • 3 cloves garlic, minced
  • 1 bunch cilantro, minced
  • 2 large avocados, diced
  • 1/2 cup marcona almonds, chopped
  • 1/2 cup cojita cheese, grated or cubed

Instructions

For the Vinaigrette

  • In a medium bowl, combine all the spices, the fresh lime juice, and the red wine vinegar. Stir to combine. Then, slowly drizzle the olive oil into the bowl while wisking steadily. Mix until thoroughly combined. Set aside.

For the Salad

  • Prepare the corn: bring a large pot of water to a boil on the stove. Add the husked corn and cook until the kernels become bright golden-yellow, about 15 minutes. Then, over a hot grill or under the broiler in the oven, cook each side of the corn until it just starts to char. This should take about 2-5 minutes per side, depending on the grill. The corn should be very golden-brown. Set aside to cool completely, then shave the kernels off the cob with a sharp knife. Add them to a large bowl.
  • To the same large bowl, add the rinsed and drained garbanzo beans. Then add the diced red onion, cucumber, tomatoes, garlic, and cilantro.
  • Pour the vinaigrette over the vegetables and stir gently but thoroughly. Cover the bowl and let the ingredients marinate for approximately one hour in the refrigerator.
  • When ready to eat, add the diced avocado to the vegetables. Stir gently to combine. Then top with the chopped Marcona almonds and the grated cojita cheese. Enjoy!

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Filed Under: Dinner, gluten-free, Meal Prep, Recipes, Salad, Summer, Vegetables Tagged With: beans, cuban crunch salad, cuban food, dinner, family meals, fiber, gluten-free, healthy, light and healthy, meal prep, mexican food, summer recipes, vegetables

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Thank you for visiting The Uncommon Dish! My name is Erin and I'm a Registered Dietitian, coach, and researcher -- and I'm totally in love with delicious + nutritious food. This space is dedicated to sharing my recipes and articles so that I can help encourage my community to enjoy a lifestyle of deep wellness. To do this, we have to be a little uncommon -- and around here, we love that.

Categories

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7- homemade sourdough ancient grain pizzas
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But now as a nursing Mom, I feel my hunger just as high as pregnancy but finding that I’m having some funny cravings (there is no limit to how much chocolate I can enjoy)! Nursing utilizes an additional 500-700 kcal/day so I know my energy needs are really high! I’m also more depleted nutritionally after 9 months of pregnancy and 6 months of nursing thus far, so I’m trying to get as much valuable nutrition as possible but also keep stress low by enjoying some easier-to-regulate foods (iykyk!)

Family dinners are a priority so that my little one can gather around the table with us and see us eating a variety of nutritious foods, plus she’s starting to get some nibbles! And Mike and I get our “dates” when driving around to help Emery nap. This is usually where the chocolate happens 😜 but I don’t stress about it because it’s a good, conscious choice for me.

If you want any of these recipes, just let me know and I’ll be happy to post! 

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I might see the voice of restriction creep up, and then I can notice it and watch it pass. And then I can redirect: let’s make something fun for dinner. Let’s put fresh fruit on the table. Let’s start the herb garden.

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A snow day is headed our way, so we’ve got soup A snow day is headed our way, so we’ve got soup on the stove and sourdough rising! Hope you’re staying warm + cozy too. If you need something nourishing and super delicious for yourself (or someone you love), this soup recipe is the one. Enjoy, my friends!

Swiss Chard and Potato Chicken Soup:
3-4 bone-in chicken breasts
1 bunch rosemary
2 bay leaves
Salt 
Pepper
Olive oil
3 carrots, minced
3 celery stalks, minced
1 large white onion, minced
4 garlic cloves, minced
4-5 red potatoes, diced
2 48-oz containers chicken stock
1 head Swiss chard, de-stemmed and sliced into ribbons
15 oz cannelloni beans, rinsed and drained
Fresh parsley, chopped

Season the chicken breasts with salt and pepper. Heat a large pot to medium-hot and coat the bottom with olive oil. Sear the chicken breasts on each side until golden-brown, about 4 min per side. Then add one of the boxes of chicken stock, plus a sprig of fresh rosemary and the bay leaves. Reduce heat to the gentlest simmer and let cook for 30-60 min, or until chicken is falling off the bone. Remove chicken from the pot, let cool, then shred. Reserve the stock for later. 

Over medium-heat, coat the bottom of a large soup pot with olive oil and then sauté the carrots, celery, and onion. Season with salt and pepper. Cook until the onion becomes translucent, about 8 minutes. Add the garlic and cook for one minute more. Add 2 tbsp minced fresh rosemary, then add the diced potatoes. Stir thoroughly until the ingredients are well-mixed. 

Using the stock that had been set aside, pour the stock through a colander and into the vegetable mixture. Make sure to scrape the bottom of the pan with a wood spoon to release the fond. Add the second box of stock (feel free to not use all of the second box, just add enough to reach your preferred thickness of soup). Heat until it’s just simmering and cook for 30 min or until potatoes are fork tender. Then add the sliced chard, the shredded chicken, and the beans. Cook on very low heat for approx 10 minutes more, to let the flavors meld. Season with fresh parsley and serve hot. Enjoy!
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