One of my favorite things in the world is a perfect bowl of soup on not only a cold day, but really any day of the year! Soup is the perfect combination of nutrition and flavor. You can pack your soup with fresh vegetables and protein, but also layer in delicious flavors like herbs, citrus, and high-fiber chickpea pasta.
This perfect Lemon Rosemary Chicken Soup is exactly that! The vegetables and ribbons of fresh kale make this recipe chock-full of vitamins and fiber, and pair perfectly with the delicious pasta shells and herbs. This healthy chicken soup is also an excellent recipe for meal prep. Nothing is easier than having a big pot of soup in the fridge at the ready. It’s perfect for easy weekday lunches or dinners!
I hope you love this delicious and nourishing Lemon Rosemary Chicken soup as much as we do. If you make it, tag me in your photos so I can see! Enjoy!
Lemon Rosemary Chicken Soup
Ingredients
- 4 chicken breasts, bone-in
- 10-12 cups chicken stock (2 48-oz containers)
- Olive oil
- Salt
- Pepper
- 1 large onion, diced
- 3 large carrots, diced
- 3 medium celery stalks, diced
- 3 cloves garlic, minced
- 3 tbsp fresh rosemary, chopped
- 1/2 cup white cooking wine or dry white wine
- 1 medium lemon, juiced
- 4-6 cups kale, de-stemmed and sliced
- 2 cups frozen peas
- 1 box chickpea pasta shells
- 3 tbsp fresh parsley, chopped
Instructions
To Prepare the Chicken
- In a large pot over medium-heat, add the chicken breasts and stock just until the chicken is covered and fully submerged in liquid. Season with a little salt and pepper. All remaining chicken stock can be kept aside and reserved for later.
- Bring stock to a low boil and then reduce heat to a simmer, with very few gentle bubbles visible. Allow the chicken to simmer for approximately one hour, or until the meat shreds apart at the pull of a fork. Remove from the stock to let cool. Reserve the stock for later. Shred the chicken off the bone with a fork and set aside.
To Prepare the Soup
- Heat a large soup pot or dutch oven over medium-heat. Coat the bottom of the pan with a drizzle of olive oil. Add the onion, carrots, and celery. Saute until fragrant and beginning to soften, about 8 minutes. Add the garlic and saute for 2 minutes more, or until fragrant. Season with salt and pepper.
- Add the rosemary and saute for 2 minutes more. There should be a small bit of browning developing on the bottom of the pan, this is called "fond." Add the white cooking wine, and using a wooden spoon, scrape the bottom of the pan to release the fond. Allow the wine to cook down for 2-3 minutes.
- To the pot, add the stock that was used to cook the chicken previosuly. If there is any skin or bones in the stock leftover from cooking the chicken, just pour the stock into the pot through a strainer/collander. Add the additional stock that has not been used yet.
- To the soup, add the shredded chicken, kale, peas, and fresh lemon juice. Turn heat to low and allow the soup to simmer.
- While soup is simmering, prepare your pasta. Make sure to cook the pasta just to al dente so that it's not soggy. Once done, add the pasta to the soup.
- Top the soup with freshly chopped parsley, and any more salt and pepper, as needed. You can also add additional chicken stock if you prefer the taste of a thinner soup. Enjoy!